8 Power Foods: Never Go Hungry!!!

Meet the power foods that will shrink your belly and keep you healthy for life, I make sure that these power foods are on the top list of my diet plan to increase lean muscle mass with less fats for my body. The more of these foods you eat, the better your body will be able to gain muscles and power. They have been proven for the lots of health and nutritional benefits for the human body like:

• Builds muscle
• Helps promote weight loss
• Strengthens bones
• Lowers blood pressure
• Fights cancer
• Improves immune function
• Fights heart disease

Here's an easy way to remember the best power foods for body:

A.B.S. W.O.R.M

• Almonds
• Beans (Soyabeans, Kidney Beans)
• Spinach & other green vegetables
• Whole-grain Breads & Cereals
• Olive Oil
• Oatmeal
• Raspberries & other berries
• Milk & other dairy products