High Protein Fruit Smoothie!!!

A strong smoothie which is high in protein and it can be consumed any time for refreshment or after the gym as a post workout meal. Here is the recipe of the following:

1 Ripe Banana.

2 Tbsp. Orange Juice Concentrate or 1/2 cup orange juice.

1 cup non-fat yogurt, plain.

1/4 cup dry non-fat milk powder (for added protein calories).

1-2 Tbsp. honey to taste.

1 cup fresh or frozen fruit- berries, peaches, kiwi, nectarines, pineapple, cantaloupe, mango and papaya.

1/2 cup crushed ice.

This Smoothie contains 361 calories (Carbohydrates - 80g, Protein - 14g, Fat - 0.7g, Fiber - 4g)

Blend all this to enjoy the goodness of fruits and keep yourself energized.

• Kiwi

• Cantaloupe

• Nectarines