Acupressure Therapy

In this fast-paced world, we are used to take burden on ourselves, taking on too many commitments and extend ourselves to the point of exhaustion. This imbalances the energy and weakens our immune system. If we take good care of our body by eating properly, taking enough rest, exercising and practicing techniques that release tension and balance our bodies then our resistance to illness will be strong but if we don't, we will be more prone to illness, i have come across an ancient therapy called 'Acupressure' which is very effective for our body and mind.

Acupressure therapy is a useful way to strengthen our immune system and to fight with illness, it also helps to release muscular tension, allowing the blood to flow freely and toxins to be released and eliminated. This therapy is performed not only for relaxation but to ease a wide variety of ailments and symptoms. Acupressure massage has various benefits to the body to list some of them they are:

• Skin
• Muscle pain
• Migraine headaches
• Pregnancy
• Digestive system

There are various acupressure points in our body which has been shown below, massage these points using fingers and get relieved.