5 Top Fat Burners!!!

All big fat belly people must be eagerly to know which fat burners are effective and best for them but the top 5 fat burners are not supplements. In fact, diet supplements are a useless way to lose weight and get rid of body fat. They just don't work. On the other hand, the right workout routineand nutrition programs will help burn fat fast and get the body you want.

So let's get right into it...here are 5 ways to make this a great fat burning technique:

• Do something you love:

If you are a beginner and you hate the gym, just do something you love! Don't make your healthy lifestyle a prison sentence. Enjoy what you eat and do. Just don't eat garbage and don't look at exercise as punishment.

• Strength Training:
• Interval Training:

From my previous post about speed interval workouts, a more weight loss from interval training than from long, slow cardio. In fact, the long, slow cardio group didn't lose any weight. Strength and Interval training are the 1-2 punch that blows fat off your body.

• Eat 6 Small meals of whole, Natural Foods:

Fruits, Vegetables, Proteins, Nuts and Healthy Fats. It is that simple. Don't need to spend money on the "latest diet" and fat burners. You already know what to do.

• Avoid Boozing, Sugar & Inactivity:

Yeah, I know you all must be thinking of what I am my saying but sometimes we just need the motivation. May be there is a donut within reach, or you will be thinking about watching a t.v. instead of exercising, or you have got a chocolate in one hand and an apple in the other.

Let this be a simple reminder to make the right choice.

Everything you do, takes you closer to OR away from fat loss.