Get Abs in minutes!!!!!

I have come through a very effective technique to get abs in minutes as I have practiced it and I am really surprised by the result too, it has tremendous effect this super technique is called Kapalbhati Pranayam. There are six types of pranayama but this particular pranayama is very effective and impactful there are also other many benefits of kapalbhati pranayama but i find it in the best way to get abs and also in reducing weight. It should be done empty stomach for 10 – 15 minutes everyday for the better results.